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Just a couple weeks ago we discussed how turmeric really IS the magic spice. From it’s anti-inflammatory properties, to the abundance in vitamins & nutrients, we explored the different ways that adding turmeric to our diets can improve our well-being!
Now here is the challenging part: how do we actually apply turmeric throughout our daily lives? With a spice so strange and unknown to our usual routines, what are the best ways to incorporate it effectively and efficiently?
Well, your answers lie below. We put this list together to show you how easy it is to add this amazing ingredient into any or all aspects of your life!
1) Add it to Your Juice or Smoothie Schedule!
This is one of our favorite methods to incorporate turmeric in an easy and delicious way! Depending on your preference, whether it be the fresh turmeric root or powdered form, add a serving of the spice to any drink of your desire for a refreshing and zingy kick! This is a surefire way to ensure your body receives the vast benefits that’s held by turmeric.
2) A Tablespoon of Turmeric for Exotic, Gourmet, Delicious Eggs!
Looking for a way to ‘spice’ up your morning omelette or scrambled eggs? Adding turmeric to your eggs not only does wonders in giving it a richer and compelling color, but it’ll surely make your taste buds go wild given the new appealing flavor to otherwise mundane scrambles. Don’t like your eggs scrambled? Don’t let that stop you from incorporating a pinch of spice into that sunny-side up masterpiece!
3) Use it in Your Favorite Marinade
Let’s face it, summer is coming up and a lot of us are looking forward to the sunny days and seizing the opportunities this season brings with it. Yet, no such day can be considered complete without firing up the grill and cooking up some of your favorite summertime favorites! We strongly suggest adding turmeric to your favorite rubs and marinades, using it anywhere from juicy hamburgers to a perfectly-cooked steak. It’ll leave your family and friends awestruck from the very first bite!
4) Sprinkle in a Pinch of Turmeric When Roasting or Sauteing Vegetables!
Next time you find yourself trying to add new flavors to your favorite roasted veggies, look no further than the magical spice in question! A sprinkle of turmeric will add an entirely new, warm, and bold dimension to your veggies. From there, try experimenting different vegetable and spice combinations to find your favorite mix!
5) Fix Yourself a Super Easy & Relaxing Pot of Turmeric Tea!
One of the best and most efficient ways to add turmeric to your day or night, is making a warm, delicious, and soothing kettle of tea. Not only does this method help you get maximum benefits from the spice itself, but it’s super easy to make and is worth the minimal effort! Combine milk and turmeric together and bring it to a low simmer. Once done, we suggest adding honey for some sweetness, or some ginger if you’re looking for more of that zingy flavor!